Americans are becoming more aware of the relationship between permanent weight loss and eating sensibly, exercising moderately, drinking quantities of clean water and consuming quality supplements. Yet, in the United States obesity has reached crisis proportions. In 1980, just 15 percent of adults were heavy enough to be defined as obese. By 2008, however, the [...]
Healthy Weight Loss – Reduce your bad carbohydrates
Healthy Weight Loss and Carbohydrates Probably the most misunderstood aspect of healthy weight loss is in the area of carbohydrates. After all, we are constantly told to eat lots of grains, breads and other carbohydrate laden foods, to do otherwise is not healthy. In reality, your weight loss goal should determine how many carbohydrates you [...]
Permanent Weight Loss – Protein and Weight Loss
Protein and Weight Loss One of the greatest misconceptions surrounding protein and weight loss is that too much protein is bad for you. While it is possible for a person to eat too much protein, most of us don’t get enough. Depending on our level of activity a weight loss meal plan should include from [...]
Weight Management – Eat Healthy Fats
Weight Management and Dietary Fat Anyone who has tried to lose weight has been told to cut down on fats. The real fact is that fats alone do not cause weight gain. In fact, a healthy weight management program will require a certain amount of healthy fat. Fats assist in weight management by providing a [...]
Exercise and Weight Loss
Exercise and Weight Loss – Increase Your Physical Activity Frequent physical activity not only helps supports your permanent weight loss goals; it also increases your energy, enhances your mood, and reduces your risk of heart disease, diabetes, and some cancers. If you’re not already active, start slowly and build up. Even a limited amount of [...]
Weight Loss Cleanse
Weight Loss Cleanse – Rid your body of chemicals, pesticides and toxins The fact is you can eat a healthy diet and exercise every day and still not lose weight. This is because much of the fat that we retain is the result of the toxins that build up in our system over time. What [...]
